Strength Session
Day 6 of BIG 24
Warm Up: 6 Rounds w/ PVC Pipe of
1/2 HAM
3 Shoulder dislocates
3 Overhead Squats
3 Squat Snatch
3 Cat/Camel Mobility
1) 8 Rounds of
3 The Exercise (Hang Snatch Squat + Overhead Squat)
3 Y&L Shoulder Mobility
2) 8 Rounds of
3 Power Cleans + Push Press
3 In Step Lunge Stretch
3) 8 rounds of
3 Squat Clean
1 HUG
Check back for a modified Dumbbell Version of the "Big 24". We use this for our Athletes with limited equipment and those not yet comfortable with their Barbell Techniques.
