STAMINA EFFORT

3 Rounds of
200m jog
20 jumping Jacks
10 Air Squats
2 Hip Swivels

As Many Rounds As Possible in 40 Minutes of:
400m Run
5 Pull Ups
5 Ball Slams 15lbs
10 DeadLifts 135lbs
10 Overhead Sledgehammer strikes 5L/5R
10 Burpees
20 V-Sit Ups