Work Capacity
Warm Up:
3 rounds of
"Barbell Complex"
w/ 1 HUG
1) 8 Rounds for time of:
5 Curtis P's @ 95lbs
200m
2) 6 rounds of
10x toe touches
10x DB RDLs (25#)
10x MB Side toss (each side)
30 sec 1/2 side bridge (one side on one rounds, the other side the following round)
