STRENGTH SESSION
Warm Up: 3 rounds of
"Barbell Complex"
w 6 Situps
1) 4 rounds of
8 KB/DB Get Ups (4L/4R)
8 Seated Russian Twists (16 touches)
2) 5 Rounds of
8 DB Front Squat
8 DB RDLs
2 HUG Mobility
3) 5 Rounds of
10 Pull Ups (weighted if possible_
10 Push Press (Hard But Doable)
10 Thick Bar Curl
10 Thick Bar Skull Crushers