WORK CAPACITY
Warm Up: 3 rounds
5 RDLs
5 High Pulls
5 Push Press
5 Good Mornings
5 Back Squat
5 Over Head Squat
Max number of rounds in 20 minutes of:
8 - 20kg KB Clean and Press (4L/4R)
8 - 20kg KB Goblet Squats
4 - Jeremy Specials ( 1 ankles to bar + 1 Pull Ups)
8 - Push Ups (chest to floor)
