STRENGTH SESSION
The 100lb plates were not taken off all day -- good work!
Warm Up: 2 rounds of
"Barbell Complex"
w/ 3 Hip Swivels
1) 5 Rounds of
5 Hex Bar Dead Lifts -- were 5 is hard but doable
3 Scorpions
2) 5 rounds of
6 Front Squats -- load bar with 85% of body weight
6 Box Jumps
6 HUG Mobility
3) 5 rounds of
6 Bench Press (use 3" thick bar if possible) load bar with body weight
6 Dips
5 Clapping Push Ups
rest 1 minute
*** PACE: Don't BS around, you should be able to move from one exercise to another fairly quickly and without too much delay. This workout to include the warm up should not take more than 60 minutes.
