STAMINA SESSION




Warm Up:
2 Rounds of
20 Squats
10 Push Ups
20 MTN Climbers
10 Pull ups

1) 24 rounds or 50 minutes of
200m run
25 step ups
10 Squats
10 Push Ups

** This workout today is not a race, but a long slow(er) distance effort.  Your intensity level should be so you can carry on a conversation with someone.  For the squats, slow them down and concentrate on challenging your Range of Motion and proper technique.