Work Capacity
Warm Up:
4 rounds of
10 Squats
10 Push Ups
10 Mountain Climbers (10L/10R)
10 Sit ups
First 10 Minutes:
5 one-arm KB/DB Swing (5L/5R)
5 one-arm KB/DB Push Press (5L/5R)
After 10 minutes, rest 1 minute then Perform the following every minute on the minute for 10 minutes. Any time left over is rest.
Second 10 minutes:
7 Bulgarian Split Squats (holding DBs in each hand and balancing back foot on bench) (7L/7R)
