RESCUE STRENGTH

STRENGTH SESSION

Warm Up:
3 Rounds of
Barbell Complex
6 situps

1) Find Approx 1 RM of Dead Lift.
*** Again, this is your approximate 1 Rep max with perfect form.  If the max weight you use is with bad form,  your 6 rounds of 2 reps @ 85% will be with bad form to.  PREVENT INJURY, USE FLAWLESS TECHNIQUE!

2) 6 rounds of
2 Deadlifts @ 85% of 1 Rep Max
2 HUG Mobility

3) 6 rounds of
8 plyo push up on 45lb bumber plates (count outside push ups only)
7 strict pull ups -- no cheating, no kipping
10 MB sit ups

4) 3 Rounds of
10 Grappler Landmine Rotations (5L/5R)
10 GDHs
8 Ab Wheel fallouts