Strength Session

Warm Up:
4 Rounds
15 Jumping Jacks
12 Walking Lunges (6L/6R)
6 Clapping Push Ups
4 Strict Pull Ups

1) Max Reps of Strict Pull Ups

  • From a dead hang to chin above the bar
  • No kipping
Starts when you mount the bar and ends when you dismount (no getting back up)

2) 6 Round of
2 Bench Press @ 85% of previous 1 RM
2 Y&L Mobility

3)5 Rounds of
6 SB Get Ups (3L/3R)
6 MB Slams
6 Ankles to Bar

4) 5 Rounds of
10 Goblet Squats
5 Jumps Squats
10 V-Ups