Stamina / Work Capacity Session
Warm Up:
3 rounds of:
10 Jumping Jacks
10 Squat Jumps
10 push ups
10 walking lunges (5L/5R)
5 Box Jumps
1). 100 Curtis P's (1 Hang Clean + 1 Lunge + 1 Lunge + Push Press)
** recommended weight to use: 1/2 body weight (ie. athlete weight = 200lbs use 100lbs for exercise)
"Curtis P" video demonstration (courtesy of Mountain Athlete):
