SEPT 15, 2011
THURSDAY
STRENGTH
Warm Up: 3 Rounds of
Bench Press - 10x,6x, 4x - increase weight for 1 rep max prep
10x Goblet Squats @ 16kg
3x Squat Jumps
10x Russian Twists @ 25lbs 10/10
3x Shoulder Scarecrow
1) Find Bench Press 1 Rep Max
2) 6 Rounds of
2x Bench Press @ 85% of 1 RM
Frog Stretch
3) 5 Rounds of
6x Power Clean - increase weight
3x Burpees - explosive jumps
Foam Roller
4) 5 Rounds of
10x DB RDL - increase weight
3x Lunge Jumps 3/3
3x Floor Angels
NEW TO RESCUE STRENGTH? Start Here.
