AUG 23, 2011
TUESDAY
WORK CAPACITY
Warm Up: 3 Rounds
Mini Leg Blaster
10x Ring Row
Instep Stretch
1. 4 Rounds for time of
25x Curtis P's @ 75lbs
1x Rope Climb
2. 4 Rounds of
5x 1-leg KB Dead Lift @ 24kg 5/5
5x Standing Ab Roller
10x Kneeling Slashers w/ 35lb plate 10/10
60 Sec Ab Bridge Complex 20/20/20
This one gets pretty tough, especially after Monday's strength day. It is a mental fight to get through the 100 Curtis P's. I started at two sets of 10, then I had to start breaking them up in 5's. The grip will go and your shoulders will burn. 75lbs is relatively light, but if you drop below 5 Curtis P's in a row, I recommend you drop to just the bar.
You will be sore tomorrow, if not already.
NEW TO RESCUE STRENGTH? Start Here.
