Congrats to our Athletes who competed in Colorado Police and Fire Games - Toughest Competitor Alive Competition. David and Troy won Gold in their divisions and was the top overall team. Kim grabbed a bronze for the woman's individual. Kim and Christine came in second for best overall women's team.
The Toughest Competitor Alive Event consists of the following events:
- 2 Mile Run
- Weighted Throw
- 100m sprint
- 100m swim
- 20 ft rope climb for time (all arms only for men)
- Bench Press - max reps at your bodyweight
- Max Reps of Dead Hang Strict Pull Ups
- Obstacle Course carrying a Sandbag
AUG 11, 2011
THURSDAY
STRENGTH
Warm Up: 3 Rounds of
4x Curtis P's (barbell unloaded)
8x Push Ups
4 Pull Ups
8x Seated Russian Twists (unloaded) 8/8
Frog Stretch
1) 8 Rounds of
3x Military Press (strict...not push press)
1/2 HUG Mobility
2) 6 Rounds of
4x Hang Power Clean - increase weight until 4 is hard but doable....immediately into...
3x Jump Squats immediately into...
2x Broad Jumps
3) 6 Rounds of
8x DB Bulgarian Split Squats 8/8
2x Lunge Jumps 2/2
3x Shoulder Sweeps
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