TUESDAY
STRENGTH
Warm Up: 1.5 Mile Run
1) 6 Rounds of
Max Reps - Bench Press @ bodyweight
10x GHD Raises
** If your reps drop below 5 reps at bodyweight, drop the weight at least 15lbs.
2) 6 Rounds of
5x DB Front Squat - increase weight rapidly until 6 is hard but doable
immedietly into....
3x Burpees Box Jumps @ 20"
2x Floor Angels
3) 6 Rounds of
5x DB 1-arm snatch (5/5) increase weight rapidly, but focus on explosivness
5x KB Slashers (5/5) increase weight as capable
Instep Stretch
