RESCUE STRENGTH

MONDAY
STRENGTH

Warm Up: 4 Rounds of
The Swing (5x Front to Back, 5x Push Ups, 5x Pikes, 5x Push Ups, 5x Knees to Chest, 5x Push Up)
7x Pull Ups
Hip Swivel Stretch

1) Find Bench Press 1 RM

2) 6 Rounds of
2x Bench Press @ 85% of 1 RM
2x Floor Angels 2/2

3) 6 Rounds of
4x Pull Ups -- increase weight each round
6x Dips - increase weight each round
3x Ride it Down Squat

4) 6 Rounds of
5x Clean Pulls - increase weight each round until 5 is hard but doable
5x Inverted Ring Rows
Foam Roller - Low back