MONDAY
STRENGTH
Warm Up: 4 Rounds of
Dumbbell Complex @ 25lbs
In Step Stretch
1) 5 Rounds of
2x DB 1-Arm Snatch 2/2 @ 85% of 1 RM
2x Floor Angels
3) 5 Rounds of
6x DB Front Squat - increase each round until 6 is hard but doable
6x DB RDL - increase weight until 6 is hard but doable
6x Push Ups
Prisoner Stretch
4) 5 Rounds of
10x Bench Press - increase weight....
3x Clapping push ups
10x Ring Rows
Pigeon Stretch
Same session as last week. You should be a little more comfortable with the DB work, now try to progress the weight while keeping with quality reps (full range of motion).
