Tuesday
WORK CAPACITY

Warm Up: 3 rounds of
800m Run
8x Dead lift @135
8x Push Ups
Foam Roller

1) 8 Rounds for time of
400m Run
8x Box jumps @ 24"
8x Dead lifts @ 225

2) 4 rounds of
10x Slasher to Halos 16kg (10/10)
10x Back Extensions
60 sec Side Plank Hold (30/30)