Friday
WORK CAPACITY
Warm Up:
3 Rounds
Dumbell Complex @ 25lbs
100m Run
Pigeon Stretch
1) Work Capacity Countdown in 25lbs weight vest...
10,9,8...1
Mr. Spectaculars (2 - 16kg KBs)
Ring Rows
1,2,3...10
Dip Extensions Straight Leg Raises
Sandbag Front Squats
2) 4 Rds
10 SB Getups 5/5 @ 80lbs
8 Ball Slams (@50lbs)
10 Poor Man's Reverese Hypers
60 Sec Ab Bridge Complex
