Wednesday
STAMINA
For 45 minutes, Perform the following in a 40lb weight vest:
50x Alternating Step Ups (25 each side)
4x Scottie Bobs @ 25lbs (1 Scottie Bob = push up, right arm row, push up, left arm row)
4x Jingle Jangle ( if you are wearing a vest, do not bend down to touch the line...save your back)
This was a good stamina and recovery effort...though it does not feel like recovery going through it. Step up are a great tool to simulate going up stairs or climbing a mountain, which we have used effectively for some time now. Keep the pace comfortable, but not easy.
