ACTIVE REST WEEK
Great Job to those who completed the Strength Block. We had some great feedback and a lot of athletes got a lot stronger. That doesn't mean it was easy. It takes a toll on the body and the mind and most of us are looking forward to changing it up. For this week, I am prescribing getting out of the gym. Use this week to run, swim, hike, and do other activities outside the gym. Don't worry. Nothing will be lost and you will feel a dying need to get back in the gym after a week or active rest. Plan to hit it hard come next week.
