WORK CAPACITY

Warm Up: 4 Rounds of
Barbell Complex @ 75lbs
1/2 HUG Mobility

1) 10,9,8,7,6,5,4,3,2,1 Reps of
Thrusters @ 95lbs
Push Ups
KB Swings @ 24kgs
100m Run

2) 2 Rounds of
10 Poor Man's Leg Curl - 10 each leg, 20 total
HAM Mobility - both legs