STRENGTH
Warm Up: 4 Rounds of
Dumbbell Compex @ 25lbs
Instep Stretch
1) Find Bench Press 1 Rep Max
2) 6 rounds of
2x Bench Press @ 85% of 1 RM
1/2 HUG Mobility
3) 5 rounds of
5x Hang Power Snatch - increase weight until 4 is hard but doable
5x Ankles to Bar
Frog Stretch
4) 5 Rounds of
10x DB RDL - increase weight until 10 is hard but doable
5x Overhead Plate Lunges - 25lbs 5L/5R
60 Sec Superman Holds
