RESCUE STRENGTH

STRENGTH

Warm Up: 4 Rounds
5x Deadlift @ 135lbs
5x Pull Ups
5 Air Squat
10 In Place Lunges (5/5)
10 Lunge Jumps (5/5)
In Step Stretch

1) Find Approx Dead Lift 1 Rep Max

2) 6 Rounds of
2 Dead Lifts @ 85% if 1 Rep Max
2 Pull Ups
1/2 HUG Mobility

3) 5 Rounds o f
6 Bench Press (hard but doable weight)
4 Clapping push Ups
6 Pull Ups (weighted if possible)
20 Seated Russian Twists (10/10) 25lbs

4) 5 Rounds of
10 1 Leg Bulgarian Split Squats (10/10) increase weight each round
10 Glute Ham Raise
30 sec plank walk ups