RESCUE STRENGTH

STRENGTH

Warm Up:
3 Rounds of
Barbell Complex
6 Sit Ups
Prisoners Stretch

1) 8 Rounds of
3 Overhead Squats - Increase weight each round until 3 is hard but doable
1 Hip Swivel each side

2) 5 Rounds of
6 Front Squat - Increase weight until 6 is hard but doable
6 Box Jumps
4 KB Slashers (4/4)
In Step Stretch

3) 5 Rounds of
10 DB/KB Floor Press - Increase weight until 10 is hard but doable
10 1 Arm Rows (10/10)
10 Back Ext Sit Ups