RESCUE STRENGTH

Strength Session

Warm Up: 3 Rounds of
Barbell Complex
w/ HUG Mobility

1) Find Push Press Approx 1 Rep Max

2) 5 Rounds of
2 Push Press @ 85% of 1 Rep Max
15 MB Sit Ups
2 Y&L Mobility

3) 4 Rounds of
6 Snatches
1 Rope Climb or 10 Inverted Rows
2 Hip Swivels

4) 4 Rounds of
10 DB Front Squats
10 DB RDLS (romanian dead lifts)
8 Slasher to HALOS
20 sec Plank Holds (right side bridge, prone planks hold, left side bridge)