STAMINA EFFORT
Warm Up: 2 Rounds of
200m Jog
5 KB 1 Arm Rows (5/5)
10 Ball Slams
15 KB Swings
20 Mountain Climbers
1) For 50 Minutes (keep good pace...should be able to maintain a conversation):
400m Run
10 KB Swings
20 Step Ups (10/10)
20 Air Squats
10 Side Plank Raises (10/10)
