STRENGTH

Warm Up: 4 Rounds of
Barbell Complex
w/ HUG Mobility

1) Find Dead Lift Approx 1 Rep Max

2) 5 Rounds of
2 DL @ 85% of 1RM
2 Hip Swivels

3) 5 Rds of
12 KB Floor Press 6L/6R (Increase weight each set)
10 Inverted Rows
20 Seated Russian Twists 10/10

4) 5 Rounds of
6 SB Get Ups 3/3
4 Jingle Jangles
30 Glute leg lifts (30/30)