RESCUE STRENGTH

STRENGTH SESSION

Warm Up:
6 Min of  Sand Bag Get Ups

1) Find Approx Push Press and Squat Clean 1 Rep Max

2) 5 Rounds of
2 Squat Cleans and Push Press @ 85% of 1 RM
1 SAM Shoulder Mobility

3) 5 Rounds of
6 Sand Bag Front Squats
6 Squat Jumps
12 Sand Bag Half Moons (6/6)

4) 5 Rounds
12 Bench Press @ hard but doable weight
12 Inverted row with 3" Thick Bar
24 Plate Russian Twists (12/12)