Warm Up:
3 rounds of
200m Run
20 Jumping Jacks
10 Squats
12 KB Slasher to Halos (6/6)
1) 50 Min of:
400m Run
20 Step Ups
10 Sit Ups
10 KB Swings
We will use this type of workout to separate various timed intense sessions (prevent mental and physical burn out) and for active rest after a strength session.
As always our Stamina Goals are
1) Recovery
2) Active Rest from intense and demanding training
3) Metabolism Boost
4) Fat-Burning Work
5) Long Slow Distance Training for those tendons, ligaments, and stabilizing muscle that are hard to hit in a gym environment.
