Strength Session








Warm Up:
2 Rounds of
"Barbell Complex"
w/ 6 situps

1. Find Approx Dead Lift 1 Rep Max

2. 5 rounds of
2 Dead Lifts @85% of 1RM
4 Scorpions
1 Knee to Chest Mobility

3. 4 Rounds of
6 Log Press (hard but doable weight)
8 Weighted Dips
6 Jeremy Specials

4. 3 Rounds of
8 SB Get Ups (4L/4R)
12 Standing Russian Twists (6L/6R)
8 Ab Wheel