STAMINA WORK
"The Long Haul"
Warm Up:
3 rounds of
10 BB Thrusters
8 Burpees
6 Ball Slams
4 Ankles to Bar
1) For 50 minutes at a steady pace:
400m Sand Bag Carry (as heavy as possible to keep it comfortable but not easy)
20 Step Ups (20 each leg)
10 Mobility Squats (slower air squats emphasizing an increase range of motion)
10 Push Ups
10 Standing Russian Twists
