Strength Session
Warm Up:
10-9-8-7-6-5-4-3-2-1 reps of
Thick Bar Bench Press @ 95lbs
Bulgarian Split Squat @ bdwt
KB Dead Lift W/ 20kg KBs
1) 6 rounds of
3 Push Press HBD (Hard But Doable)
or 3 Log Press (if available)
5 Clapping Push Ups
5 Knees to Elbow (hanging)
2) 5 Rounds of
6 Cleans
6 Sand Bag Get ups (3L/3R) Go Heavy!
6 Walk Ups
3) 5 rounds of
8 Front Squats
8 Jump Squats
8 Sit Ups
*** Don't freak out about the warm up, it serves the purpose and you'll get through it quickly. The rest of the workout should be done at a brisk pace. It's not for time, but the time between exercises should be very minimal.
