COME CHECK US OUT AT OUR NEW LOCATION


FIREHOUSE WORKOUT


Warm Up:
10 Goblet Squat 40lbs
10 Push Ups
10 Sit ups

1) 15,14,13,12....1 reps of
    Dead Lift 135lbs
    2 hand DB/KB Clean and Press
    Medicine Ball sit up and reach
    Back Squat 115lbs
    Scotty Bobs 20 lb DBs


** recommend starting at 12 for those not used to our workouts.